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the SEASALT plan
Welcome to the SEASALT plan
Introduction (6:42)
Filling your cup (video) (4:22)
Step one - Breathe
Breathe (4:05)
Step two - Share your smile
Share your smile (4:50)
Step three - Rest your head
Rest your head (7:49)
Step four - Stop worrying
Stop worrying (6:37)
Step five - Preserve your energy
Preserve your energy (7:14)
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Introduction
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