Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase and have really given it a good go, then please contact us within 40 days of purchase.
What do I get?
You get three modules PLUS a bonus module, along with an introduction explaining the course and lots of supportive documents!
How does it work?
The SEASALT plan is all about installing positive habits into your mind. Whether you are currently suffering from weak mental wellbeing, or want to use it as a preventative measure, it is about developing a mental wellbeing toolkit that you can reach into whenever you need it.
Each module takes 30 days to complete. but just 20 minutes dedicated learning, delivered by video, at the start of each of the 30 days. Then simply daily practice that you weave into your every day life.
What if I don’t have the time?
Let’s get serious here. I am asking you for 20 minutes every 30 days. That is all. The rest is practice that is weaved into your every day, whilst you are doing the tasks you would normally do, just requiring you to think a little more/ a bit differently/ be aware.
If you don’t have 20 minutes per month to dedicate to your mental wellbeing then I would be a little concerned for you.
Is there any reading?
No, it is all delivered to you via video which you can watch on your laptop/ tablet/ phone at any time, forever!