the SEASALT plan

10 steps to improving your mental wellbeing

Enroll now

One plan

10 steps = 10 logical and positive habits

20 minutes per month

Delivered in your ear

My aim and promise to you

To give you the knowledge and information required to weave 10 simple yet life-altering positive habits into your every day so you are on your way to being the best version of yourself and you are experiencing the fulfilment in life that you deserve.

Your promise to me

Commitment, determination and practise.

Your Instructor


Founder of theSEASALTplan

Class Curriculum

  Welcome to the SEASALT plan
Available in days
days after you enroll
  Step one - Breathe
Available in days
days after you enroll
  Step two - Share your smile
Available in days
days after you enroll

Frequently Asked Questions

What are the modules?
0. Introduction 1. Breathe 2. Share your smile 3. Rest your head 4. Stop worrying 5. Preserve your energy 6. Be present 7. Reason for everything 8. Practise gratitude 9. Beauty in everything 10. Speak your truth
When does the course start and finish?
The course starts now and never ends! You will be drip fed the modules for a short while so it is easier for you to digest, until you have all 10.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us between day 30 and day 40 (so you will have had chance to give it a proper go) and we will give you a full refund.

Get started now!