the SEASALT plan

10 steps to improving your mental wellbeing

One plan

10 steps = 10 logical and positive habits

20 minutes per month

Delivered in your ear

My aim and promise to you

To give you the knowledge and information required to weave 10 simple yet life-altering positive habits into your every day so you are on your way to being the best version of yourself and you are experiencing the fulfilment in life that you deserve.

Your promise to me

Commitment, determination and practise.

Your Instructor

Verity

Founder of theSEASALTplan

Course Curriculum

Welcome to the SEASALT plan

Available in days

days after you enroll

Step one - Breathe

Available in days

days after you enroll

Start
Breathe (4:05)

Step two - Share your smile

Available in days

days after you enroll

Start
Share your smile (4:50)

Step three - Rest your head

Available in days

days after you enroll

Start
Rest your head (7:49)

Step four - Stop worrying

Available in days

days after you enroll

Start
Stop worrying (6:37)

Step five - Preserve your energy

Available in days

days after you enroll

Start
Preserve your energy (7:14)

Frequently Asked Questions

What are the modules?

0. Introduction 1. Breathe 2. Share your smile 3. Rest your head 4. Stop worrying 5. Preserve your energy 6. Be present 7. Reason for everything 8. Practise gratitude 9. Beauty in everything 10. Speak your truth

When does the course start and finish?

The course starts now and never ends! You will be drip fed the modules for a short while so it is easier for you to digest, until you have all 10.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us between day 30 and day 40 (so you will have had chance to give it a proper go) and we will give you a full refund.

Get started now!

the SEASALT plan (UK and Europe) Coupon Discount

The signature 10-step plan

the SEASALT plan

£96

Inc. tax (to be added at the checkout)

£80

the SEASALT plan (Outside Europe) Coupon Discount

The signature 10-step plan

the SEASALT plan

$128

the SEASALT plan (UK and Europe) Payment plan Coupon Discount

The signature 10-step plan

the SEASALT plan

£116

Inc. tax (to be added at the checkout)

2 payments of £48/month

the SEASALT plan (Outside Europe) Payment plan Coupon Discount

The signature 10-step plan

the SEASALT plan

$154

2 payments of $77/month

the SEASALT plan PLUS 121 session (UK and Europe) Coupon Discount

This is the option for those that want that extra 121 guidance and support from the founder

the SEASALT plan
60 minute 121 session with the founder to discuss how to get the most out of the plan/ or to have a review once you have started*

£185

Inc tax which will be added at the checkout

*Please note, I am not a trained therapist, coach or mentor. Through personal experiences, I am a self-taught mental wellbeing advocate. The support I will give you in the 121 session will be to hear your story/ challenges and advise you how best to use the course. We can even expand on certain modules or practice elements of it together. I will also share with you my own stories and the journeys I have been on to turn challenges into solutions. I will not be able to directly advise you on how to solve areas of your life that are causing you concern, but hope to provide the tools and direction so you can do this yourself.

£154

the SEASALT plan PLUS 121 session (Outside Europe) Coupon Discount

This is the option for those that want that extra 121 guidance and support from the founder

the SEASALT plan
60 minute 121 session with the founder to discuss how to get the most out of the plan/ or to have a review once you have started

$239

*Please note, I am not a trained therapist, coach or mentor. Through personal experiences, I am a self-taught mental wellbeing advocate. The support I will give you in the 121 session will be to hear your story/ challenges and advise you how best to use the course. We can even expand on certain modules or practice elements of it together. I will also share with you my own stories and the journeys I have been on to turn challenges into solutions. I will not be able to directly advise you on how to solve areas of your life that are causing you concern, but hope to provide the tools and direction so you can do this yourself.

$239

the SEASALT plan PLUS 121 session (UK and Europe) Payment plan Coupon Discount

This is the option for those that want that extra 121 guidance and support from the founder

the SEASALT plan
60 minute 121 session with the founder to discuss how to get the most out of the plan/ or to have a review once you have started*

£221

Inc tax which will be added at the checkout

*Please note, I am not a trained therapist, coach or mentor. Through personal experiences, I am a self-taught mental wellbeing advocate. The support I will give you in the 121 session will be to hear your story/ challenges and advise you how best to use the course. We can even expand on certain modules or practice elements of it together. I will also share with you my own stories and the journeys I have been on to turn challenges into solutions. I will not be able to directly advise you on how to solve areas of your life that are causing you concern, but hope to provide the tools and direction so you can do this yourself.

2 payments of £92/month

the SEASALT plan PLUS 121 session (Outside Europe) Payment plan Coupon Discount

This is the option for those that want that extra 121 guidance and support from the founder

the SEASALT plan
60 minute 121 session with the founder to discuss how to get the most out of the plan/ or to have a review once you have started*

$292

*Please note, I am not a trained therapist, coach or mentor. Through personal experiences, I am a self-taught mental wellbeing advocate. The support I will give you in the 121 session will be to hear your story/ challenges and advise you how best to use the course. We can even expand on certain modules or practice elements of it together. I will also share with you my own stories and the journeys I have been on to turn challenges into solutions. I will not be able to directly advise you on how to solve areas of your life that are causing you concern, but hope to provide the tools and direction so you can do this yourself.

2 payments of $146/month